Looking for an excuse to get your heart racing? Check out these options, from soaring above rainforest canopies to catching waves and climbing cliffs.

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Image: Otway Fly Treetop Adventures

Otway Fly Treetop Adventures

Take a guided zipline tour through the Otways, flying between elevated platforms up to 30 metres above the forest floor. The 2.5-hour experience includes multiple ziplines and suspension bridges, offering a bird's-eye view of the rainforest.

Where: 360 Phillips Track, Ferguson

Cost: $20-$135 depending on activity

Image: Absolute Outdoors

Rock climbing and abseiling

Get a different perspective of the Grampians by climbing or descending a rock face under the guidance of an experienced instructor. Operators Absolute Outdoors offer guided experiences for beginners and more experienced adventurers.

Where: 105 Grampians Road, Halls Gap

Cost: Tickets start from $125 depending on adventure activity 

Image: Live Wire Park Lorne

Live Wire Park

Just outside of Lorne, Live Wire Park offers ziplines, obstacle courses and treetop trails of different heights, difficulties and lengths. The Shockwave Zip Coaster is a 525 metre zipline with 360-degree twists and turns.

Where: 180 Erskine Falls Road, Lorne

Cost: $22-$104 depending on activity

Image: Skydive Australia

Skydive Great Ocean Road 

Take a tandem skydive from up to 15,000 feet, with views across the Surf Coast and surrounding coastline. First-time jumpers are accompanied by a qualified instructor.

Where: 1421 Barwon Heads Road, Connewarre

Cost: From $405

Image: Treetops Adventure Yeodene

Treetops Adventure

Test your balance and nerve across more than 80 aerial challenges, including 24 ziplines and suspended obstacles reaching up to 22 metres above the ground. There are eight courses catering to different experience levels.

Where: 70 Possum Ridge Road, Yeodene

Cost: $39-59 depending on age

Image: Go Surf School

Go Surf School

Go Surf School offers surf lessons, stand-up paddleboarding experiences and equipment hire. It's a chance to get out on the water and explore some of the region's best-known beaches with guidance from experienced instructors.

Where: Main Beach, Warrnambool; East Beach, Port Fairy

Cost: $45-$250 depending on lessons and hire

Image: Visit Great Ocean Road

Forrest Mountain Bike Trails

With almost 100km of singletrack across 36 trails, Forrests’ trails combine beginner-friendly riding, technical routes, flow trails, skills facilities, and adaptive-friendly options.

Where: Grant Street, Forrest

Cost: Free

Header image: Skydive Australia